Services
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Individual Counseling Session 50 minutes
One-on-one work developing feelings of safety in your body, building insight into the patterns you’d like to change, and integrating trauma to create feelings of wholeness and aliveness. $150
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Individual Counseling Session 100 minutes
Intensive session to dip further into the work and create greater space inside. $300
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Women's Psychotherapy Group 90 minutes
Once a week for 90 minutes a screened group of women meet to cultivate connection and safety. Past group members have reported statements like: “I feel seen here, when I’ve never felt seen before”, and “I feel so safe here, I wish all my relationships were like this”. $35
“Beneath the surface of the protective parts of trauma survivors there exists an undamaged essence, a Self that is confident, curious, and calm, a Self that has been sheltered from destruction by the various protectors that have emerged in their efforts to ensure survival. Once those protectors trust that it is safe to separate, the Self will spontaneously emerge, and the parts can be enlisted in the healing process.”
— Bessel A. van der Kolk
Somatic Modalities Offered
Talk therapy can only promote healing so far. Somatic modalities allow unconscious material to integrate with the conscious mind. When this occurs individuals feel a sense of more room inside, and more hope, confidence, and peace. Often clients have reported feeling a real sense of change after somatic work that they didn’t experience in traditional talk therapy or cognitive therapy. Trauma is stored in the body, and to heal it, we must work with the body.
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Internal Family Systems
“All of us are born with many sub-minds―or parts. These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us―and the key to health and happiness is to honor, understand, and love every part.” -Dr. Richard Schwartz
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Sand Tray Play Therapy
“Sandtray therapy allows a secret door to open to the right brain, so that real healing can take place.” Amy Flaherty
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Accelerated Resolution Therapy
“Keep the knowledge, loose the pain.” - Laney Rosenzweig
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Polyvagal Theory
“Safety IS the treatment.” -Stephen W Porges