Deep within us all is an innate healer— a wise, resilient part of us that knows how to resolve the pain we've carried, even when that pain feels overwhelming. Whether it’s emotional neglect, relational struggles, sexual abuse, religious trauma, neglect, anxiety, depression, identity struggles, cultural trauma, grief, or loss — these experiences change us.
As a trauma-trained therapist, I’m here to walk with you as you reconnect with that inner wisdom, make sense of your story, and gently begin to integrate what once felt unmanageable.
Somatic Modalities Offered
Talk therapy can only promote healing so far. Somatic modalities allow unconscious material to integrate with the conscious mind. When this occurs individuals feel a sense of more room inside, and more hope, confidence, and peace. Often clients have reported feeling a real sense of change after somatic work that they didn’t experience in traditional talk therapy or cognitive therapy. Trauma is stored in the body, and to heal it, we must work with the body.
-
Internal Family Systems
“All of us are born with many sub-minds―or parts. These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us―and the key to health and happiness is to honor, understand, and love every part.” -Dr. Richard Schwartz
-
Sand Tray Play Therapy
“Sandtray therapy allows a secret door to open to the right brain, so that real healing can take place.” Amy Flaherty
-
Accelerated Resolution Therapy
“Keep the knowledge, loose the pain.” - Laney Rosenzweig
-
Polyvagal Theory
“Safety IS the treatment.” -Stephen W Porges
TAKE A LOOK INSIDE THE OFFICE
Services
-
Individual Counseling Session 50 minutes
One-on-one work developing safety in your body, building insight into the patterns you’d like to change, and integrating trauma to create feelings of wholeness and aliveness. In-person or telemedicine. $155
-
Intensive Session 100 minutes
Sometimes we need more than 50 minutes to unpack and release trauma from the body. This intensive session allows people to dip further into the work and find more healing inside. In-person or telemedicine. $310
-
Women's Psychotherapy Group 90 minutes
Once a week for 75 minutes a screened group of women meet in-person to cultivate connection and safety. Past group members have reported statements like: “I feel seen here, when I’ve never felt seen before”, and “I feel so safe here, I wish all my relationships were like this”. $40